Expert guidance and support through the most difficult, but fulfilling journey through trauma recovery and managing PTSD and the spectrum of dissociative disorders.
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions. Help through divorce, career changes, and launching children.
Evidence based guidance, education, and support for depression, anxiety, obsessive-compulsive, and bipolar disorder. I work closely with your psychiatrist and other medical professionals.
Gentle support, evidence based education, relationship help and skill building
Learn practical techniques to manage stress, become more resilient, develop grit, and improve your overall well-being.
Discover constructive ways to express and manage anger, take responsibility for your feelings, and improve your relationships.
Discover your core values and personal strengths. Develop self-understanding, self-compassion, and self-forgiveness for a more accurate and positive self-image.
Help with partner, family, and friendships. LGBTQA+, Kink Knowledgable
Awarded Bellevue's Best Mental Health & Counseling Business every year from 2015 through 2023.
I specialize in complex cases and with professionals (physicians, executives, entrepreneurs, psychologists, psychiatrists, managers, IT professionals).
I work discreetly with WPHP and human resource, risk management, and quality assurance teams.
I am a KAP and have extensive experience working with alternative life-styles. I treat all major (and minor) mental illnesses and relationship difficulties.
I am a Nationally Board Certified Coach and provide Executive, leadership, and management coaching focused on peak-performance, career transition, work/life balance, values clarification and identity development.
Because your life isn't like anyone else's your therapy shouldn't be either. Your therapy is designed to fit your needs, strengths, vulnerabilities, and personality.
I offer a flexible array of therapeutic approaches providing both short-term problem-focused therapy and long-term attachment-based therapy.
My training includes behavioral, CBT, DBT, EMDR, emotion focused, psychodynamic, object-relations, and Jungian therapies. I draw from each of these areas to create the best approach for you.
I work with many who have had previous treatment failures. For trauma recovery and for severe mental illness expect your therapy to be long-term. I'll be with you for the long-haul.
2008 PhD Clinical Psychology, Fielding Graduate University, Santa Barbara, CA
2004-2006 Allan Shore, MD Interpersonal Neurobiology Study Group: Affect Regulation and the Origin of the Self. The Neurobiology of Emotional Development
1998-2000 The International Masterson’s Institute Diagnosis & Treatment of Relational Trauma & Severe Personality Disorders
1994 MA Clinical Psychology, Fielding Graduate University
1990 BA Liberal Arts/Psychology, Antioch University, Seattle
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